Ingredients:
- about 6 cups fresh melon pieces(probably about 1 cantaloupe and 1 honey dew , or half a watermelon and 1 other melon or 1 personal watermelon and another honeydew or cantaloupe...
- 2 cups grapes (i used the large red ...not seedless. we just eat 'em whole, seeds and all , anyway ;)
- for dressing
- juice from 3 fresh limes (about 2 1/2-3tsp)
- about 5 medium/large fresh mint leaves, chopped
Directions:
- Place fruit in large bowl and sprinkle with salt. Toss and let rest while preparing dressing.
- For Dressing
- Whisk together lime juice, honey and vanilla until well combined.
- Add about 1 1/2T fresh mint leaves to dressing
- Pour over fruit and toss, again, to coat.
- Refrigerate at least 1 hour, if possible to chill and let flavors meld.
- Add additional fresh mint just before serving, if desired.
- Can also be served in the halves of the melons, used! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 42.35mg | 2% | |
| Potassium | 413.52mg | 9% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.43 Kcal (236 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 25.75mg | 2% | |
| Potassium | 251.4mg | 9% | |
| Total Carbs | 14.01g | 8% | |
| Sugars | 7.56g | 50% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 1g | 3% | |
| Vitamin C | 5.4mg | 15% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach With Lime & Honey Dressing
Dressing, Juice of 1 lime, Honey, Olive oil, Mustard and 6 more.. -
Daisy Fuentes' Mojito
Lime, cut into 6 wedges, Lime juice, Torn mint leaves and 5 more.. -
Stone Fruit And Berry Salad
Fresh plums, halved, pitted and cut into about 1/2 inch p... and 9 more.. -
Mojito Jelly
Loosely packed chopped fresh mint leaves, Water and 6 more.. -
Melon With Ginger
Melon balls, Blueberries, Mild honey, Lemon juice and 2 more.. -
Watercress Salad With Tequila Tangerine Dressing
Dressing, Fresh tangerine or orange juice, Vegetable oil and 11 more.. -
Watercress Salad With Tequila Tangerine Dressing
Dressing, Fresh tangerine or orange juice, Vegetable oil and 11 more.. -
Family Fun's Red, White & Blueberry Fruit Salad
Fresh lime juice and 7 more..
Also Try
-
-
-
-
-
-
-
How Do I Make - Potato Salad
Potatoes, cubed (i just use good ol russets, and i don ts... and 8 more.. -
Easy Peasy Kidney Bean Salad
Cooked and cooled red kidney beans(or 2 cans, drained and... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
