Directions:
- Mix all ingredients into a crockpot and stir.
- Cook on low heat for 7 hours, high heat for 4.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.48 Kcal (1748 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 1645.86mg | 69% | |
| Potassium | 810.81mg | 17% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 50.9g | 102% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 21% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 48% | |
| Sodium | 508.79mg | 69% | |
| Potassium | 250.65mg | 17% | |
| Total Carbs | 5.91g | 6% | |
| Sugars | 5.04g | 65% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 15.73g | 102% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.9mg | 15% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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