Directions:
- Cut beef into 1 -inch cubes and dredge in flour, salt and pepper.
- In a large skillet, brown beef in a little oil, and place in slow cooker.
- Add remaining ingredients plus 1 cup of water.
- Cover and cook on low for 7-8 hours.
- Add carrots and cook an additional 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.97 Kcal (904 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 410.13mg | 17% | |
| Potassium | 266.41mg | 6% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.43 Kcal (831 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 11% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 10% | |
| Sodium | 376.82mg | 17% | |
| Potassium | 244.78mg | 6% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 16.78g | 73% | |
| Dietary Fiber | 1.79g | 8% | |
| Protein | 9.29g | 20% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.6mg | 10% | |
| Calcium | 47.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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