Broiled Sweet and Tangy Tilapia Recipe

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Ingredients:

Serving

2 tbsp butter
3 tsp lemon juice, divided
1 tbsp melted butter
1 tsp dijon mustard
1 tsp raspberry vinegar
2 tsp honey
1 tsp chopped fresh tarragon
salt and pepper to taste
1 lb tilapia fillets

Directions:

Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.07 Kcal (829 kJ)
Calories from fat	98.59 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	79.59mg	27%
Sodium	74.59mg	3%
Potassium	356.95mg	8%
Total Carbs	3.28g	1%
Sugars	3.01g	12%
Dietary Fiber	0.05g	0%
Protein	22.87g	46%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	147.86 Kcal (619 kJ)
Calories from fat	73.59 Kcal
		% Daily Value*
Total Fat	8.18g	17%
Cholesterol	59.41mg	27%
Sodium	55.67mg	3%
Potassium	266.45mg	8%
Total Carbs	2.45g	1%
Sugars	2.24g	12%
Dietary Fiber	0.04g	0%
Protein	17.07g	46%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	4%
Iron	0.9mg	7%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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