Spicy Flank Steak Recipe

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Ingredients:

Serving

Directions:

Mix salsa, orange juice, oil, sugar, soy, mustard and ginger in shallow nonmetallic dish, or plastic bag.
Add steak and turn to coat.
Cover and refrigerate for at least 1 hours or up to 24 hours grill or broil steak until desired doneness, turning and brushing often with salsa mixture.
Heat remaining salsa mixture in saucepan to a boil.
Cook over low heat 10 minute slice steak into thin diagonal slices.
Serve with rice and salsa mixture.
Top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.89 Kcal (1519 kJ)
Calories from fat	208.9 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	77.1mg	26%
Sodium	814.09mg	34%
Potassium	699.14mg	15%
Total Carbs	11.25g	4%
Sugars	7.69g	31%
Dietary Fiber	1.46g	6%
Protein	26.38g	53%
Vitamin C	32.4mg	54%
Iron	2.4mg	14%
Calcium	60mg	6%

Amount Per 100 g
Calories	138.05 Kcal (578 kJ)
Calories from fat	79.47 Kcal
		% Daily Value*
Total Fat	8.83g	36%
Cholesterol	29.33mg	26%
Sodium	309.7mg	34%
Potassium	265.97mg	15%
Total Carbs	4.28g	4%
Sugars	2.93g	31%
Dietary Fiber	0.56g	6%
Protein	10.04g	53%
Vitamin C	12.3mg	54%
Iron	0.9mg	14%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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