Hawaiian Beef Stew Recipe

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Ingredients:

Serving

1 lb stew meat , can pineapples ( chunked into small bite size pieces 1 cup chopped onion
2 diced tomatoes
1/4 cup soy sauce (i prefer light for less sodium )
1 tsp sugar
1/2 tsp garlic salt
1 tbsp flour

Directions:

Brown meat in large family size skillet. While meat is cooking mix soy sauce, sugar, garlic salt and flour together in small bowl.
Once meat is browned, add soy sauce mixture to meat then chopped vegetables and simmer about 4 minutes. Add tomato and pineapple and simmer about 20 minutes or longer depending on the tenderness of the meat.
To freeze: I make a triple batch and I use a ziploc freezer bag, label and store in freezer up to 2 months.
To thaw: thaw and microwave on high for 7 minutes or heat in the oven at 350 for 25 minutes/ or you can re-heat in the crockpot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.82 Kcal (820 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	71.43mg	24%
Sodium	1201.48mg	50%
Potassium	327.3mg	7%
Total Carbs	4.04g	1%
Sugars	0.97g	4%
Dietary Fiber	0.44g	2%
Protein	26.08g	52%
Vitamin C	3.4mg	6%
Iron	1.6mg	9%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	143.67 Kcal (602 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	11%
Cholesterol	52.4mg	24%
Sodium	881.49mg	50%
Potassium	240.13mg	7%
Total Carbs	2.96g	1%
Sugars	0.71g	4%
Dietary Fiber	0.32g	2%
Protein	19.14g	52%
Vitamin C	2.5mg	6%
Iron	1.2mg	9%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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