Momma Pritchett's Grilled Pork Chops and Apple-Pear Topping Recipe

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Momma Pritchett's Grilled Pork Chops and Apple-Pear Topping
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Ingredients
15
Count
Nutrition
431
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together 1 cup brown sugar, soy sauce, orange juice, brown mustard, honey, Worcestershire sauce, black pepper, and cumin until thoroughly combined and the sugar has dissolved. Place the pork chops into the marinade, and spoon marinade to cover the chops. Let stand at room temperature for 45 minutes to 1 hour.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove the chops from the marinade, and discard marinade. Shake any excess drops of liquid from the chops, and grill until they are browned, no longer pink inside, and show good grill marks, about 8 minutes per side. Squeeze lime juice over the chops as they grill. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
  4. Melt butter in a large skillet over high heat, then stir in 1 tablespoon of brown sugar and cinnamon; bring the mixture to a boil, stirring to dissolve the sugar. Stir in the apple and pear slices, and cook, stirring often, until the fruit is coated with the butter mixture and softened but not mushy, about 5 minutes. Transfer the apple and pear slices to a grilling basket.
  5. Grill the fruit on the outdoor grill until the slices are browned, about 5 more minutes. Serve grilled fruit with pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.78 Kcal (1804 kJ)
Calories from fat 111.16 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 30.5mg 10%
Sodium 2241.98mg 93%
Potassium 504.55mg 11%
Total Carbs 79.26g 26%
Sugars 63.33g 253%
Dietary Fiber 7.51g 30%
Protein 5.5g 11%
Vitamin C 28.2mg 47%
Vitamin A 0.1mg 5%
Iron 2.4mg 14%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 120.85 Kcal (506 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 19%
Cholesterol 8.56mg 10%
Sodium 628.97mg 93%
Potassium 141.55mg 11%
Total Carbs 22.23g 26%
Sugars 17.77g 253%
Dietary Fiber 2.11g 30%
Protein 1.54g 11%
Vitamin C 7.9mg 47%
Iron 0.7mg 14%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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