Directions:
- Simmer in a saucepan over medium heat the sugar, soy sauce, water, lemon zest and lemon juice.
- Add the ginger, garlic, and pepper and cook until the sauce is reduced by half.
- Allow the sauce to cool and then marinade the fillets in 1/2 of the sauce for 20 minutes in the refrigerator. Reserve the remaining sauce.
- Remove fillets from the marinade. Season with salt and pepper if desired.
- Preheat oven to 375 degrees.
- Heat skillet to medium high. Add oil to skillet and saute the fillets for about two minutes on each side until golden brown.
- Reheat the reserved sauce.
- Place fillets on baking dish or cookie sheet and finish in oven for 5-7 minutes or until done.
- Serve with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.68 Kcal (719 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1572.51mg | 66% | |
| Potassium | 450.83mg | 10% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 19% | |
| Sodium | 917.38mg | 66% | |
| Potassium | 263.01mg | 10% | |
| Total Carbs | 7.51g | 4% | |
| Sugars | 5.91g | 41% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.43g | 53% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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