Directions:
- Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
- Marinate beef in refrigerator for 24 hours.
- Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
- Thread beef slices in a zig-zag onto the skewers.
- Preheat grill for medium heat and lightly oil the grate.
- Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1632.96mg | 68% | |
| Potassium | 295.53mg | 6% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 8% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 11% | |
| Sodium | 1449.23mg | 68% | |
| Potassium | 262.28mg | 6% | |
| Total Carbs | 13.24g | 5% | |
| Sugars | 12.52g | 56% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 14.64g | 33% | |
| Vitamin C | 21.9mg | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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