Directions:
- Mix together all ingredients except steak together in a bowl. Fold steak into thirds, placing outer edges towards the center. Place steak into a resealable freezer bag. Add marinade and squish around so that all of the steak surface is covered. Place into a second bag, seal and label.
- Freeze steak for up to 2 month. To prepare, remove 2 days ahead and defrost in the fridge.
- To prepare, pre-heat grill or broiler. Remove steak from bag and pour sauce into a small sauce pan. Bring sauce to a boil and simmer for 5 minutes.
- Grill or broil steak for 5 minutes per side or until steak reaches 135 degrees. Remove steak from heat and allow to rest for 5 minutes before slicing.
- To serve, thinly slice steak across the grain and spoon a bit of sauce on top.
- (if you are not preparing this as a make ahead meal, marinade meat for 2 to 4 hours before cooking.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.28 Kcal (1408 kJ) | ||
| Calories from fat | 136.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 970.09mg | 40% | |
| Potassium | 570.97mg | 12% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 33.9g | 68% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.85 Kcal (749 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 23% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 34% | |
| Sodium | 515.94mg | 40% | |
| Potassium | 303.67mg | 12% | |
| Total Carbs | 7.32g | 5% | |
| Sugars | 6.46g | 49% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 18.03g | 68% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2mg | 21% | |
| Calcium | 39mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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