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Elaine's Sweet and Tangy Loose Beef BBQ Recipe

Elaine's Sweet and Tangy Loose Beef BBQ Recipe

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Ingredients:

Serving

Directions:

Place the roast into a slow cooker along with the water. Cover, and cook on LOW for 2 to 4 hours, or until beef can be easily shredded with a fork.
Shred the beef, removing fat as you go. Remove 1/2 cup of the broth from the slow cooker, and reserve for later. Add the vinegar, brown sugar, dry mustard, Worcestershire sauce and ketchup. Mix in the salt, pepper, cayenne, and garlic. Stir so that the meat is well coated.
Cover, and continue to cook beef on LOW for an additional 4 to 6 hours. Add the reserved broth only if necessary to maintain moisture. Serve on toasted buns. The meat can be frozen for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.67 Kcal (1736 kJ)
Calories from fat	228.29 Kcal
		% Daily Value*
Total Fat	25.37g	39%
Cholesterol	88.62mg	30%
Sodium	510.38mg	21%
Potassium	439.83mg	9%
Total Carbs	18.99g	6%
Sugars	3.03g	12%
Dietary Fiber	1.23g	5%
Protein	26.98g	54%
Vitamin C	7.4mg	12%
Iron	3.1mg	17%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	230.66 Kcal (966 kJ)
Calories from fat	126.99 Kcal
		% Daily Value*
Total Fat	14.11g	39%
Cholesterol	49.3mg	30%
Sodium	283.9mg	21%
Potassium	244.65mg	9%
Total Carbs	10.57g	6%
Sugars	1.69g	12%
Dietary Fiber	0.69g	5%
Protein	15.01g	54%
Vitamin C	4.1mg	12%
Iron	1.7mg	17%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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