Ingredients:
- 1 onion
- 1 garlic clove
- plain yogurt (topping ) (optional)
- feta cheese (topping ) (optional)
Directions:
- Bring a large pot of water to a boil for pasta.
- While the water is heating, peel and finely chop onion. Peel and mince garlic. Seed and mince the chile (I used a serrano).
- In a small bowl, combine the spices (and red pepper flakes if not using fresh chile). set the bowl aside.
- Add the pasta to the boiling water and cook till it is tender but still firm to the bite.
- Meanwhile, heat the oil in a large skillet over med-high heat. add the onions and garlic and saute about 1 minute.
- Reduce heat to medium and continue to cook, stirring now and then, till onions are tender, about 5 minutes.
- When the onions are cooked stir in the mixture of spices, the fresh chile and the sugar.
- Crumble the meat into the onion mixture and saute till meat is no longer pink.
- Add the tomato sauce and bring to a simmer. season to taste with salt and continue to cook over low heat while the noodles boil.
- Drain the noodles and toss with the sauce, serve immediately.
- This is very good topped with plain yogurt and/or feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607 Kcal (2541 kJ) | ||
| Calories from fat | 210.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 133.28mg | 44% | |
| Sodium | 205.33mg | 9% | |
| Potassium | 581.57mg | 12% | |
| Total Carbs | 66.88g | 22% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.14 Kcal (1106 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 36% | |
|---|---|---|---|
| Cholesterol | 58mg | 44% | |
| Sodium | 89.35mg | 9% | |
| Potassium | 253.08mg | 12% | |
| Total Carbs | 29.11g | 22% | |
| Sugars | 2.09g | 19% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 13.68g | 63% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 2.6mg | 34% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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