Sweet and Spicy Grilled Chicken Recipe

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Sweet and Spicy Grilled Chicken
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Ingredients
6
Count
Nutrition
49
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
  2. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.85 Kcal (205 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 16.73mg 6%
Sodium 682.57mg 28%
Potassium 126.82mg 3%
Total Carbs 4.61g 2%
Sugars 3.31g 13%
Dietary Fiber 0.67g 3%
Protein 5.97g 12%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 137.84 Kcal (577 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 2%
Cholesterol 47.2mg 6%
Sodium 1926.24mg 28%
Potassium 357.89mg 3%
Total Carbs 13g 2%
Sugars 9.33g 13%
Dietary Fiber 1.9g 3%
Protein 16.84g 12%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 1.1mg 2%
Calcium 31.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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