Rub 'n Sauce Barbecued Ribs Recipe

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Rub 'n Sauce Barbecued Ribs
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Ingredients
14
Count
Nutrition
528
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Fill the bottom of a broiler pan about half full of water.
  2. Mix rub ingredients together and generously rub into both sides of ribs.
  3. Place ribs on top section of broiler pan.
  4. Cover with foil and fold edges under to seal in steam as they cook.
  5. Bake in 300° oven for 2 hours.
  6. Remove foil carefully as steam is very hot.
  7. Refrigerate ribs until needed.
  8. Combine all ingredients for barbecue sauce.
  9. Place ribs on grill and brush generously with sauce.
  10. Grill until crispy and hot- will only take about 10 minutes.
  11. Watch carefully once you add sauce because the sugar will burn quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.66 Kcal (2209 kJ)
Calories from fat 165.7 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 111.86mg 37%
Sodium 1478.22mg 62%
Potassium 771.56mg 16%
Total Carbs 58.26g 19%
Sugars 38.1g 152%
Dietary Fiber 3.73g 15%
Protein 34.61g 69%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 4%
Iron 3.7mg 20%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 211.6 Kcal (886 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 28%
Cholesterol 44.86mg 37%
Sodium 592.8mg 62%
Potassium 309.41mg 16%
Total Carbs 23.36g 19%
Sugars 15.28g 152%
Dietary Fiber 1.49g 15%
Protein 13.88g 69%
Vitamin C 6mg 25%
Iron 1.5mg 20%
Calcium 41mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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