Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo Recipe
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Directions:
- For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
- To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.
- Nutritional analysis per serving: 246 calories, 9 g fat (3 g saturated fat), 17 g carbohydrates, 26 g protein, 5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402 Kcal (1683 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 3809.18mg | 159% | |
| Potassium | 1716.85mg | 37% | |
| Total Carbs | 43.23g | 14% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 15.57g | 62% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 10% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 37% | |
| Sodium | 837.66mg | 159% | |
| Potassium | 377.54mg | 37% | |
| Total Carbs | 9.51g | 14% | |
| Sugars | 2.49g | 45% | |
| Dietary Fiber | 3.42g | 62% | |
| Protein | 10.43g | 95% | |
| Vitamin C | 6mg | 45% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 38% | |
| Calcium | 25.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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