Kansas City Rib Rub Recipe

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Kansas City Rib Rub
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Ingredients
8
Count
Nutrition
145
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup brown sugar
  • 1/4 cup paprika
  • 1 tbsp black pepper
  • 1 tbsp salt
  • 1 tbsp chili powder
  • 3/4 tbsp garlic powder
  • 3/4 tbsp onion powder
  • 1 tsp cayenne

Directions:

  1. Mix all ingredients together and store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.49 Kcal (609 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 1791.75mg 75%
Potassium 297.27mg 6%
Total Carbs 35.33g 12%
Sugars 27.68g 111%
Dietary Fiber 3.99g 16%
Protein 1.88g 4%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 2.4mg 13%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 315.73 Kcal (1322 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 2%
Sodium 3888.19mg 75%
Potassium 645.1mg 6%
Total Carbs 76.67g 12%
Sugars 60.07g 111%
Dietary Fiber 8.66g 16%
Protein 4.07g 4%
Vitamin C 1.6mg 1%
Vitamin A 0.4mg 5%
Iron 5.2mg 13%
Calcium 131.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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