Directions:
- Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.04 Kcal (1080 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 722.69mg | 30% | |
| Potassium | 957.79mg | 20% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 46.18g | 92% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 27% | |
| Sodium | 319.83mg | 30% | |
| Potassium | 423.88mg | 20% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 20.44g | 92% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun-Style Spiced Pork Chops
Paprika, Salt, Onion powder, Garlic powder, Cayenne and 5 more.. -
Blackening Seasoning Mix Paul Prudhomme
Sweet paprika, Salt, Onion powder, Garlic powder, Cayenne and 4 more.. -
Cajun Blackening Spices
Paprika, Salt (optional), Onion powder, Garlic powder and 7 more.. -
6 Differents Dry Rubs
Chili powder, Garlic powder, Dried oregano, crushed and 37 more.. -
Cajun Grilled Shrimp
Shrimp, peeled deveined , and be sure they are thawed, if... and 14 more.. -
Blackened Chicken
Chicken breasts, Butter, Paprika, Salt, Onion powder and 6 more.. -
Blackened Redfish
Redfish fillets (8-10oz), Unsalted butter, melted and 9 more.. -
Blackened Salmon
Salmon steaks, Unsalted butter (olive oil works better) and 9 more.. -
Spicy Turkey Sausage
Turkey meat, ground, Chili powder, Paprika, Salt and 7 more.. -
Cajun Seasoning
Sweet paprika, Iodized salt, Onion powder, Garlic powder and 5 more.. -
Paul Prudhomme's Blackened Seasoning Blend
Sweet paprika, Salt, Onion powder, Garlic powder and 5 more.. -
Chili Seasoning Mix I
Paprika, Seasoning salt, Onion powder, Garlic powder and 4 more.. -
Rice Rub
Paprika, Salt, Onion powder, Fresh ground black pepper and 10 more.. -
Cajun Blackened Salmon
Salmon fillets, Butter, Paprika, Salt, Onion salt and 7 more.. -
Cowboy Ribs
Pork spareribs, Water, Butter or 1/2 cup margarine and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
