Directions:
- Place marinade in ziplock bag massage to mix together then add chicken.
- Chill for 1-4 hours.
- Grill over medium heat turning once halfway through grilling time.
- Depending on thickness grill for 8-12 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.62 Kcal (928 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 58.76mg | 20% | |
| Sodium | 1199.91mg | 50% | |
| Potassium | 466.51mg | 10% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 14% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 20% | |
| Sodium | 797.11mg | 50% | |
| Potassium | 309.9mg | 10% | |
| Total Carbs | 10.76g | 5% | |
| Sugars | 8.52g | 51% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 13.04g | 39% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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