Directions:
- In a large skillet, saute the spinach, mushrooms, onions and pecans in oil until mushrooms are tender. Set aside and keep warm.
- Sprinkle chicken with seasoning. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 170°.
- Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted. To serve, top each chicken breast with reserved spinach mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 8% | |
| Sodium | 241.12mg | 10% | |
| Potassium | 370.27mg | 8% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 16% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 8% | |
| Sodium | 211.18mg | 10% | |
| Potassium | 324.29mg | 8% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.32g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 10.25g | 23% | |
| Vitamin C | 7.1mg | 14% | |
| Iron | 1.3mg | 8% | |
| Calcium | 122.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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