Kansas City Rib Rub Recipe

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Kansas City Rib Rub
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Ingredients
8
Count
Nutrition
37
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup brown sugar
  • 1/4 cup paprika
  • 1 tbsp black pepper
  • 1 tbsp salt
  • 1 tbsp chili powder
  • 1 tbsp onion powder
  • 1 tsp cayenne

Directions:

  1. Whisk all ingredients together in a bowl. Store in an airtight container. When ready to use, pat meat dry, rub and sprinkle a generous amount of this rub on both sides of meat, let sit until meat comes to room temp and grill or smoke.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.24 Kcal (156 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 448.11mg 19%
Potassium 77.19mg 2%
Total Carbs 9.03g 3%
Sugars 6.93g 28%
Dietary Fiber 1.03g 4%
Protein 0.51g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 316.15 Kcal (1324 kJ)
Calories from fat 25.46 Kcal
% Daily Value*
Total Fat 2.83g 1%
Sodium 3804.02mg 19%
Potassium 655.26mg 2%
Total Carbs 76.64g 3%
Sugars 58.84g 28%
Dietary Fiber 8.72g 4%
Protein 4.29g 1%
Vitamin C 1.8mg 0%
Vitamin A 0.3mg 1%
Iron 5.2mg 3%
Calcium 133.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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