Chicken Pieces Roasted With Herbs (Low Carb) Recipe

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Chicken Pieces Roasted With Herbs (Low Carb)
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Ingredients:

Directions:

  1. Preheat oven to 425F, generously coat baking pan with cooking spray.
  2. In a small bowl, mix together flour and all spices.
  3. Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
  4. Press flour mixture onto the chicken pieces with your fingertips.
  5. Roast 30-35 minutes turning the meat at least once part way through the cooking time.
  6. Meat thermometer should read 180°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.46 Kcal (1241 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 139.24mg 46%
Sodium 1344.55mg 56%
Potassium 691.63mg 15%
Total Carbs 4.4g 1%
Sugars 0.08g 0%
Dietary Fiber 0.5g 2%
Protein 47.71g 95%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 120.01 Kcal (502 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 16%
Cholesterol 56.37mg 46%
Sodium 544.28mg 56%
Potassium 279.98mg 15%
Total Carbs 1.78g 1%
Sugars 0.03g 0%
Dietary Fiber 0.2g 2%
Protein 19.31g 95%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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