Directions:
- In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
- Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
- Serve with rice. Heat marinade and use as a sauce over fish and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.84 Kcal (1699 kJ) | ||
| Calories from fat | 153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Sodium | 801.67mg | 33% | |
| Potassium | 857.12mg | 18% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 27.47g | 110% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.1mg | 11% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.62 Kcal (539 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 26% | |
|---|---|---|---|
| Sodium | 254.06mg | 33% | |
| Potassium | 271.63mg | 18% | |
| Total Carbs | 13.36g | 14% | |
| Sugars | 8.71g | 110% | |
| Dietary Fiber | 2.58g | 33% | |
| Protein | 7.79g | 49% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 0.7mg | 11% | |
| Calcium | 40.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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