Directions:
- Combine 3 tablespoons reserved pineapple juice with water, cornstarch, soy sauce, vinegar and pepper flakes. Set aside.
- In a skillet or wok, heat oil on high. Stir-fry pork until it is no longer pink. Add garlic and ginger; cook 1 minute. Add carrots and onion; continue to stir-fry until tender, about 3 minutes. Add pepper, snow peas, pineapple and soy sauce mixture that has been stirred. Cook until sauce thickens. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.38 Kcal (1220 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 837.76mg | 35% | |
| Potassium | 685.37mg | 15% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 25% | |
| Sodium | 219.36mg | 35% | |
| Potassium | 179.46mg | 15% | |
| Total Carbs | 4.61g | 6% | |
| Sugars | 1.65g | 25% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 7.82g | 60% | |
| Vitamin C | 11.3mg | 72% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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