Sweet and Sour Ribs Recipe

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Ingredients:

Serving

3 lbs pork spareribs ( cut into individual ribs)
1 large onion (chopped )
1/2 lb fresh mushrooms (optional)
1 (14 oz) can pineapple chunks
1/2 cup brown sugar
3 tbsp cornstarch
3 tbsp soya sauce
1/2 cup white vinegar
1 (10 oz) can consomme

Directions:

Brown ribs in a large frying pan. Add onion.
Drain excess fat. Add mushrooms. (optional). Add the pineapple and the juice.
While the ribs are browning place all the rest of the ingredients from the brown sugar to the consomme into a small saucepan to make the sauce.
Stir the sauce constantly until it comes to a boil. Pour over the rib combination.
Cover and simmer for about 2 hours, until the ribs are tender. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.47 Kcal (3113 kJ)
Calories from fat	469.37 Kcal
		% Daily Value*
Total Fat	52.15g	80%
Cholesterol	181.4mg	60%
Sodium	709.88mg	30%
Potassium	756.34mg	16%
Total Carbs	26.34g	9%
Sugars	20.38g	82%
Dietary Fiber	1.06g	4%
Protein	36.48g	73%
Vitamin C	2.9mg	5%
Iron	3mg	17%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	212.32 Kcal (889 kJ)
Calories from fat	134.04 Kcal
		% Daily Value*
Total Fat	14.89g	80%
Cholesterol	51.8mg	60%
Sodium	202.73mg	30%
Potassium	216mg	16%
Total Carbs	7.52g	9%
Sugars	5.82g	82%
Dietary Fiber	0.3g	4%
Protein	10.42g	73%
Vitamin C	0.8mg	5%
Iron	0.9mg	17%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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