Sweet and Sour Pork Recipe

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Sweet and Sour Pork
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Ingredients
14
Count
Nutrition
327
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/2 lbs lean pork
  • 2 tbsp fat
  • 1/4 cup water
  • 3/4 cup green pepper, cut in strips
  • 1/4 cup onion, sliced
  • 1/4 cup brown sugar
  • 2 tbsp cornstarch
  • 1/2 tsp salt
  • 1/3 cup vinegar
  • 1 tbsp soy sauce
  • 1/2 cup slivered almonds (optional)

Directions:

  1. Cut pork into strips 2 inches long and 1/2 inch wide.
  2. Brown in hot fat.
  3. Add water, cover and cook in an electric skillet for 1 hour.
  4. Add pepper strips, onion slices, pineapple. Saute.
  5. Combine brown sugar, cornstarch, salt, vinegar, pineapple juice and soy sauce.
  6. Mix and cook until slightly thickened, stirring constantly.
  7. Pour over hot cooked pork, cover and simmer 10 minutes.
  8. Serve over cooked rice.
  9. Garnish with almonds if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.63 Kcal (1368 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 66.89mg 22%
Sodium 444.7mg 19%
Potassium 620.54mg 13%
Total Carbs 32.14g 11%
Sugars 24.9g 100%
Dietary Fiber 2.79g 11%
Protein 27.97g 56%
Vitamin C 24.7mg 41%
Iron 1.6mg 9%
Calcium 75.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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