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Special Fried Rice (Rachael Ray's) Recipe

Special Fried Rice (Rachael Ray's) Recipe

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Ingredients:

Serving

2 3/4 cups water
1 1/2 cups white rice (i used uncle ben's)
3 tbsp vegetable oil or 3 tbsp wok oil, 3 turns of the pan
2 eggs, beaten
2 cloves garlic, chopped
2 inches fresh ginger, minced or grated
1/2 cup shredded carrot
1 small red bell peppers
4 scallions , thinly sliced on an angle
1/2 cup frozen peas
1/3 cup tamari ( dark aged soy sauce)

Directions:

Bring water to a boil.
Add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes.
Spread rice out on a cookie sheet to quick cool it.
(If you have leftover rice you can really speed this dish up).
Heat a wok, wok shaped skillet or large nonstick skillet over high heat.
Add oil to the pan.
Add egg to hot oil and break into small bits as it scrambles.
When eggs are scrambled, add garlic and ginger to the pan.
(If you happen to be out of ginger like I was once, you can add some terriyaki sauce).
Add carrots, pepper, scallions to the pan and quick stir-fry veggies 2 minutes.
Add rice to the pan and combine with veggies.
Fry rice with veggies 2 or 3 minutes.
Add peas and soy sauce to the rice and stir fry 1 minute more, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.28 Kcal (1806 kJ)
Calories from fat	118.42 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	81.84mg	27%
Sodium	1394.38mg	58%
Potassium	304.94mg	6%
Total Carbs	66.58g	22%
Sugars	3.56g	14%
Dietary Fiber	3.16g	13%
Protein	12g	24%
Vitamin C	36.9mg	62%
Vitamin A	0.9mg	30%
Iron	16.9mg	94%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	113.69 Kcal (476 kJ)
Calories from fat	31.22 Kcal
		% Daily Value*
Total Fat	3.47g	20%
Cholesterol	21.57mg	27%
Sodium	367.57mg	58%
Potassium	80.39mg	6%
Total Carbs	17.55g	22%
Sugars	0.94g	14%
Dietary Fiber	0.83g	13%
Protein	3.16g	24%
Vitamin C	9.7mg	62%
Vitamin A	0.2mg	30%
Iron	4.5mg	94%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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