Snow Peas and Soba Noodles Recipe

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Snow Peas and Soba Noodles
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Ingredients:

Directions:

  1. Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
  2. Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
  3. Variation: Substitute thinly sliced cooked chicken breast for the tofu.
  4. Advance preparation: You can cook the noodles up to three days ahead. Toss them with 1 teaspoon canola oil and refrigerate. The ingredients for the sauce can be combined several hours before you make the stir-fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.85 Kcal (1025 kJ)
Calories from fat 133.66 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 0.31mg 0%
Sodium 477.89mg 20%
Potassium 193.59mg 4%
Total Carbs 21.18g 7%
Sugars 2.18g 9%
Dietary Fiber 2.18g 9%
Protein 9.17g 18%
Vitamin C 3.7mg 6%
Iron 1.1mg 6%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 112.97 Kcal (473 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 23%
Cholesterol 0.14mg 0%
Sodium 220.48mg 20%
Potassium 89.32mg 4%
Total Carbs 9.77g 7%
Sugars 1.01g 9%
Dietary Fiber 1.01g 9%
Protein 4.23g 18%
Vitamin C 1.7mg 6%
Iron 0.5mg 6%
Calcium 31.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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