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Kung Pao Scallops with Snap Peas Recipe

Kung Pao Scallops with Snap Peas Recipe

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Ingredients

Count

Nutrition

2414

Calories

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Ingredients:

Serving

3/4 cup fat-free , less-sodium chicken broth
1/4 cup low-sodium soy sauce
2 tbsp sugar
1 tbsp cornstarch
3 tbsp sake ( rice wine)
2 tbsp chinese black vinegar or worcestershire sauce
1 tsp dark sesame oil
1 1/2 tbsp vegetable oil
3 tbsp minced green onions
3 tbsp minced garlic
2 tbsp minced fresh ginger
1 1/2 tsp chili paste with garlic (such as sambal oelek)
1 lb large sea scallops, cut in half
2 (8-oz) cans sliced water chestnuts, rinsed and drained
1 lb fresh or 2 (9-oz) packages frozen sugar snap peas, thawed
3/4 cup dry-roasted peanuts
3 cups hot cooked long-grain rice

Directions:

To prepare sauce, combine chicken broth through sesame oil in a bowl, stirring with a whisk. Set aside.
To prepare stir-fry, heat vegetable oil in a large nonstick skillet or wok over medium-high heat. Add onions, garlic, ginger, and chili paste; stir-fry 15 seconds. Add scallops; stir-fry 1 minute. Add water chestnuts; stir-fry 1 1/2 minutes. Add sauce mixture and peas. Bring to a boil; cook 1 minute or until thick. Stir in peanuts. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2414.3 Kcal (10108 kJ)
Calories from fat	792.54 Kcal
		% Daily Value*
Total Fat	88.06g	135%
Cholesterol	185.94mg	62%
Sodium	5574.72mg	232%
Potassium	3422.06mg	73%
Total Carbs	249.91g	83%
Sugars	32.23g	129%
Dietary Fiber	29.01g	116%
Protein	158.91g	318%
Vitamin C	128mg	213%
Vitamin A	4.6mg	154%
Iron	436.1mg	2423%
Calcium	456.3mg	46%

Amount Per 100 g
Calories	116.06 Kcal (486 kJ)
Calories from fat	38.1 Kcal
		% Daily Value*
Total Fat	4.23g	135%
Cholesterol	8.94mg	62%
Sodium	267.99mg	232%
Potassium	164.51mg	73%
Total Carbs	12.01g	83%
Sugars	1.55g	129%
Dietary Fiber	1.39g	116%
Protein	7.64g	318%
Vitamin C	6.2mg	213%
Vitamin A	0.2mg	154%
Iron	21mg	2423%
Calcium	21.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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