Pineapple-glazed Carrots Recipe

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Ingredients:

Serving

2 tsp vegetable oil
4 cups carrots , cut into matchstick- size pieces
2/3 cup pineapple juice
2 tbsp water
1 tbsp cornstarch
1 tbsp reduced sodium soy sauce (can also use regular)
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1 pinch ground allspice

Directions:

Heat oil in a large nonstick skillet over med-high heat. Add carrots. Cook, stirring frequently, 8 to 10 minutes, until carrots are tender-crisp and start to brown.
While carrots are cooking, combine remaining ingredients in a small bowl. Stir to dissolve cornstarch. Add to cooked carrots. Cook, stirring constantly, 1 minute, or until sauce is thick and carrots are coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.27 Kcal (424 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	340.39mg	14%
Potassium	458.06mg	10%
Total Carbs	19.89g	7%
Sugars	10.76g	43%
Dietary Fiber	4.28g	17%
Protein	2.09g	4%
Vitamin C	10.4mg	17%
Vitamin A	1.3mg	43%
Iron	0.1mg	1%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	57.97 Kcal (243 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	4%
Sodium	194.84mg	14%
Potassium	262.19mg	10%
Total Carbs	11.39g	7%
Sugars	6.16g	43%
Dietary Fiber	2.45g	17%
Protein	1.2g	4%
Vitamin C	6mg	17%
Vitamin A	0.7mg	43%
Iron	0.1mg	1%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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