Directions:
- Brown pork in oil over medium heat.
- Add next 6 ingredients.
- Simmer 15 minutes or until pork is done.
- Blend cornstarch with 2 tbsp reserved pineapple liquid until smooth.
- Add to pork with green peppers and cook until thickened, stirring constantly.
- Boil for 2 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.77 Kcal (1816 kJ) | ||
| Calories from fat | 166.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2060.82mg | 86% | |
| Potassium | 406.18mg | 9% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.83 Kcal (841 kJ) | ||
| Calories from fat | 76.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 28% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 20% | |
| Sodium | 954.13mg | 86% | |
| Potassium | 188.06mg | 9% | |
| Total Carbs | 20.62g | 15% | |
| Sugars | 15.6g | 135% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 10.22g | 44% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 0.6mg | 8% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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