Sweet Pepper Chicken Recipe

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Ingredients:

Serving

6 -8 boneless skinless chicken breast halves
2 tbsp oil
1/3 cup cornstarch
2/3 cup sugar
1/2 cup packed brown sugar
1 tsp chicken bouillon granule
1 (15 oz) can pineapple chunks
1 1/2 cups orange juice
1/2 cup vinegar
1/4 cup ketchup
2 tbsp soy sauce
1/4 tsp ground ginger
1/4 tsp cayenne pepper
1/4 tsp pepper
1 red sweet bell pepper , julienned

Directions:

In a large skillet, brown chicken breasts in oil, and place in a buttered 10x14 inch baking dish.
In a large saucepan, combine cornstarch, sugar, brown sugar, and bouillon granules and mix well.
Drain pineapple and reserve the juice.
To the cornstarch mixture in the saucepan, add pineapple juice, orange juice, vinegar, ketchup, soysauce, giger, and pepper, and mix well.
On high heat, cook stirring constantly, until mixture thickens, and pour over chicken breasts.
Bake uncovered at 325 degrees for 45 minutes.
Remove from oven, and add pineapple chunks,and julienned bell peppers and bake another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.22 Kcal (1797 kJ)
Calories from fat	108.08 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	121.87mg	41%
Sodium	1028.33mg	43%
Potassium	727.61mg	15%
Total Carbs	38.83g	13%
Sugars	28.39g	114%
Dietary Fiber	0.65g	3%
Protein	42.8g	86%
Vitamin C	40.1mg	67%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	128.23 Kcal (537 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	18%
Cholesterol	36.41mg	41%
Sodium	307.21mg	43%
Potassium	217.37mg	15%
Total Carbs	11.6g	13%
Sugars	8.48g	114%
Dietary Fiber	0.19g	3%
Protein	12.79g	86%
Vitamin C	12mg	67%
Vitamin A	0.1mg	12%
Iron	2mg	37%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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