Pork Adobo Recipe

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Ingredients:

Serving

2 -3 lbs boneless pork , cut into bite-sized chunks
6 -10 garlic cloves, crushed
1 tbsp black pepper
4 tbsp soy sauce
1/2 cup white vinegar
3 cups water
1 large onion, chopped
1 -2 tbsp cooking oil (to brown meat)
2 tbsp cornstarch, mixed with equal amount cold water (optional)
1 1/3 oz bean thread vermicelli (optional)
2 -4 cups cooked rice

Directions:

Brown pork in the oil.
Place all the ingredients except cornstarch, vermicelli and rice into a pot and bring to a boil.
Reduce heat and simmer for 30 minutes or until meat is tender.
Now you have several options: a)To thicken the sauce with cornstarch just stir the mixture in and return to a boil for a minute, keep stirring to avoid clumps. b) If you're using the vermicelli, stir the noodles into the stew and cook for about 3 more minutes. The noodles are done when they're clear and soft. (You may need to add a little more water.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.52 Kcal (2012 kJ)
Calories from fat	167.32 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	100.15mg	33%
Sodium	3099.62mg	129%
Potassium	737.77mg	16%
Total Carbs	33.73g	11%
Sugars	2.24g	9%
Dietary Fiber	2.65g	11%
Protein	39.22g	78%
Vitamin C	3mg	5%
Iron	3.1mg	17%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	103.61 Kcal (434 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	29%
Cholesterol	21.59mg	33%
Sodium	668.32mg	129%
Potassium	159.07mg	16%
Total Carbs	7.27g	11%
Sugars	0.48g	9%
Dietary Fiber	0.57g	11%
Protein	8.46g	78%
Vitamin C	0.6mg	5%
Iron	0.7mg	17%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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