Sweet And Savory Spiced Nuts Recipe

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Sweet And Savory Spiced Nuts
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Ingredients
8
Count
Nutrition
3139
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp sugar
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • pinch of ground cloves
  • 1 large egg white
  • 2 cups walnut halves (1/2 lb)
  • 2 cups pecan halves (1/2 lb)

Directions:

  1. Preheat oven to 350°F with rack in middle. Lightly oil a 4-sided sheet pan.
  2. Whisk together sugar, spices, and 3/4 teaspoon salt in a small bowl. Whisk egg white in a medium bowl until frothy, then stir in nuts. Add spice mixture and toss to coat.
  3. Spread nut mixture in 1 layer in sheet pan. Bake, stirring once or twice, until dry and well toasted, about 20 minutes. Loosen nuts from pan, then cool completely.
  4. Cooks' note: Nuts keep in an airtight container at room temperature 1 week
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3138.61 Kcal (13141 kJ)
Calories from fat 2719.2 Kcal
% Daily Value*
Total Fat 302.13g 465%
Sodium 65.65mg 3%
Potassium 2284.01mg 49%
Total Carbs 82.56g 28%
Sugars 35.49g 142%
Dietary Fiber 38.58g 154%
Protein 81.34g 163%
Vitamin C 7mg 12%
Iron 15mg 83%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 607.73 Kcal (2544 kJ)
Calories from fat 526.52 Kcal
% Daily Value*
Total Fat 58.5g 465%
Sodium 12.71mg 3%
Potassium 442.25mg 49%
Total Carbs 15.99g 28%
Sugars 6.87g 142%
Dietary Fiber 7.47g 154%
Protein 15.75g 163%
Vitamin C 1.4mg 12%
Iron 2.9mg 83%
Calcium 66.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.1
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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