Sweet and Salty Cinnamon Nuts Recipe

Posted by
Rate It!
Sweet and Salty Cinnamon Nuts
Add your photo!
Ingredients
5
Count
Nutrition
584
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp egg white
  • 2 cups pecans or 2 cups walnuts
  • 1/4 cup sugar
  • 1 tbsp cinnamon
  • 1/2-1 tsp salt , to taste

Directions:

  1. Heat oven to 300 degrees.
  2. Mix sugar, salt and cinnamon. Set aside.
  3. Place nuts in a bowl and pour the egg white over them. Stir until nuts are coated and sticky.
  4. Sprinkle cinnamon-sugar mixture over nuts and stir until nuts are completely coated.
  5. Spread on an ungreased baking sheet.
  6. Bake 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.93 Kcal (2445 kJ)
Calories from fat 525.37 Kcal
% Daily Value*
Total Fat 58.37g 90%
Sodium 295.91mg 12%
Potassium 344.29mg 7%
Total Carbs 17.12g 6%
Sugars 8.11g 32%
Dietary Fiber 7.79g 31%
Protein 8.22g 16%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 660.18 Kcal (2764 kJ)
Calories from fat 593.97 Kcal
% Daily Value*
Total Fat 66g 90%
Sodium 334.55mg 12%
Potassium 389.24mg 7%
Total Carbs 19.36g 6%
Sugars 9.16g 32%
Dietary Fiber 8.8g 31%
Protein 9.29g 16%
Vitamin C 1mg 1%
Iron 2.8mg 14%
Calcium 79.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top