Sweet Hot Spiced Nuts Recipe

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Sweet Hot Spiced Nuts
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Ingredients:

  • 1/3 cup sugar
  • 3/4 tsp cayenne
  • 1/2 tsp salt
  • 1/3 tsp coriander
  • 1 large egg white
  • 2 tsp canola oil
  • 2 cups pecan halves

Directions:

  1. In a bowl mix sugar, cayenne, salt, coriander cinnamon, and allspice.
  2. Whisk in egg white and canola oil.
  3. Stir in pecan halves.
  4. Spread nuts in a single layer in an oiled nonstick 10-by 15-inch baking pan.
  5. Bake in a 300 degree regular or convection oven, stirring occasionally, until nuts are crisp and lightly browned, 20 to 25 minutes.
  6. Let cool about 5 minutes, then use a wide spatula to loosen nuts from pan; cool completely.
  7. Serve or store in airtight container at room temperature up to two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.4 Kcal (3787 kJ)
Calories from fat 808.73 Kcal
% Daily Value*
Total Fat 89.86g 138%
Sodium 306.03mg 13%
Potassium 525.65mg 11%
Total Carbs 26.94g 9%
Sugars 14.56g 58%
Dietary Fiber 10.84g 43%
Protein 12.8g 26%
Vitamin C 1.8mg 3%
Iron 3.6mg 20%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 645.71 Kcal (2703 kJ)
Calories from fat 577.41 Kcal
% Daily Value*
Total Fat 64.16g 138%
Sodium 218.5mg 13%
Potassium 375.3mg 11%
Total Carbs 19.23g 9%
Sugars 10.39g 58%
Dietary Fiber 7.74g 43%
Protein 9.14g 26%
Vitamin C 1.2mg 3%
Iron 2.6mg 20%
Calcium 63.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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