Sugared Pecans Recipe

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Sugared Pecans
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Ingredients
9
Count
Nutrition
2536
Calories
Total time
25
Minutes
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Ingredients:

  • 1/4 cup water
  • 2 cups sugar
  • 1/2 tsp salt
  • 2 tbsp cinnamon
  • 2 tsp allspice
  • 1 tsp ginger
  • 1 tsp nutmeg
  • 1 1/4 lbs pecan halves

Directions:

  1. Whisk together egg whites and water.
  2. Add sugar, salt, cinnamon, allspice, ginger, and nutmeg.
  3. Whisk to blend well.
  4. Add the pecans to the egg white mixture, stirring to coat all of the pecans.
  5. Spread on a cookie sheet that has edges.
  6. Bake at 325 degrees until the pecans are crispy, about 20 minutes, stirring after 10 minutes.
  7. Spread onto waxed paper that has been placed over newspaper.
  8. Let cool.
  9. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2535.78 Kcal (10617 kJ)
Calories from fat 1893.59 Kcal
% Daily Value*
Total Fat 210.4g 324%
Sodium 671.92mg 28%
Potassium 1346.43mg 29%
Total Carbs 168.58g 56%
Sugars 129.92g 520%
Dietary Fiber 30.31g 121%
Protein 34.3g 69%
Vitamin C 4mg 7%
Iron 9.3mg 52%
Calcium 305mg 30%
Amount Per 100 g
Calories 511.39 Kcal (2141 kJ)
Calories from fat 381.88 Kcal
% Daily Value*
Total Fat 42.43g 324%
Sodium 135.5mg 28%
Potassium 271.53mg 29%
Total Carbs 34g 56%
Sugars 26.2g 520%
Dietary Fiber 6.11g 121%
Protein 6.92g 69%
Vitamin C 0.8mg 7%
Iron 1.9mg 52%
Calcium 61.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.4
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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