Sweet and Sassy Mixed Nuts Recipe

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Ingredients:

Serving

1/4 cup brown sugar , packed
1/2 tsp cinnamon
3/4 tsp cayenne pepper
1 egg white
3 1/2 cups mixed nuts (i use deluxe with no peanuts)
1/2 cup dried cranberries

Directions:

Preheat oven to 300°F and prepare baking sheet. I like to line a jelly roll pan with parchment paper, but you can grease your pan if you like.
Combine brown sugar, cinnamon and cayenne, set aside.
In a bowl large enough to accommodate nuts, whisk the egg white; add nuts, cranberries, sprinkle with sugar mixture and toss to coat. Spread onto prepared baking sheet.
Bake for 18-20 minutes or until golden brown, stirring once. Cool completely.
Store in an airtight container up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.76 Kcal (2281 kJ)
Calories from fat	368.09 Kcal
		% Daily Value*
Total Fat	40.9g	63%
Sodium	21.68mg	1%
Potassium	507.76mg	11%
Total Carbs	37.6g	13%
Sugars	15.54g	62%
Dietary Fiber	7.97g	32%
Protein	14.23g	28%
Vitamin C	0.2mg	0%
Iron	3.4mg	19%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	518.2 Kcal (2170 kJ)
Calories from fat	350.14 Kcal
		% Daily Value*
Total Fat	38.9g	63%
Sodium	20.62mg	1%
Potassium	483.01mg	11%
Total Carbs	35.77g	13%
Sugars	14.78g	62%
Dietary Fiber	7.59g	32%
Protein	13.53g	28%
Vitamin C	0.2mg	0%
Iron	3.3mg	19%
Calcium	64.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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