Sweet and Savory Cottage Pie Recipe

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Ingredients:

Serving

1 large potato, peeled and diced
1 large sweet potato, peeled and diced
2 tbsp butter (2 to 3)
4 tbsp buttermilk
1/4 tsp chopped fresh sage
salt and pepper , to taste
1 tbsp olive oil
1 lb ground turkey or 1 lb beef
1 cup chopped onion
2 cloves garlic, finely chopped
1 cup carrot, cut into 1/2 inch cubes
1 cup zucchini, cut into 1/2 inch cubes
1/4 tsp cayenne pepper (or more , to personal taste)
2 tsp chopped fresh marjoram
2 tsp chopped fresh sage
1 tbsp tomato paste
1 cup stock ( vegetable , chicken or beef)
1 cup peas
salt and pepper , to taste
1/2 oz sunflower seeds

Directions:

Boil all of the potatoes in water until tender.
Drain well and mash the potatoes with the butter, buttermilk and 1/4 teaspoon sage; add salt and pepper, to taste.
Heat the oil in a large pan and saute the turkey, onion, garlic, carrots and zucchini for 5 minutes.
Add the cayenne pepper, 2 teaspoons marjoram, 2 teaspoons sage, tomato paste and stock.
Simmer, uncovered, gently for 10 to 15 minutes.
Add the peas and adjust the seasoning.
Put the turkey/vegetable mixture into the bottom of a 2 quart casserole and frost the top with the mashed potatoes.
Sprinkle with the sunflower seed kernels and bake in a pre-heated oven at 350°F for 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.29 Kcal (1697 kJ)
Calories from fat	150.21 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Cholesterol	98.58mg	33%
Sodium	328.7mg	14%
Potassium	1187.15mg	25%
Total Carbs	31.03g	10%
Sugars	9.87g	39%
Dietary Fiber	6.79g	27%
Protein	34.33g	69%
Vitamin C	42.4mg	71%
Vitamin A	1mg	35%
Iron	3.5mg	19%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	91.79 Kcal (384 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	26%
Cholesterol	22.33mg	33%
Sodium	74.44mg	14%
Potassium	268.86mg	25%
Total Carbs	7.03g	10%
Sugars	2.23g	39%
Dietary Fiber	1.54g	27%
Protein	7.77g	69%
Vitamin C	9.6mg	71%
Vitamin A	0.2mg	35%
Iron	0.8mg	19%
Calcium	26.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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