Sweet and Savory Snack Mix Recipe

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Sweet and Savory Snack Mix
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Ingredients:

Directions:

  1. Heat oven to 250°F In ungreased 15x10x1-inch pan, mix pretzels, cereals and nuts.
  2. In small bowl, mix melted butter, brown sugar and Worcestershire sauce. Pour over cereal mixture, stirring to coat.
  3. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.53 Kcal (1886 kJ)
Calories from fat 172.53 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 22.11mg 7%
Sodium 657.02mg 27%
Potassium 233.7mg 5%
Total Carbs 53.63g 18%
Sugars 4.69g 19%
Dietary Fiber 4.36g 17%
Protein 9.15g 18%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 7.3mg 41%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 413.29 Kcal (1730 kJ)
Calories from fat 158.26 Kcal
% Daily Value*
Total Fat 17.58g 29%
Cholesterol 20.28mg 7%
Sodium 602.71mg 27%
Potassium 214.38mg 5%
Total Carbs 49.2g 18%
Sugars 4.31g 19%
Dietary Fiber 4g 17%
Protein 8.39g 18%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 6.7mg 41%
Calcium 79.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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