Directions:
- In a large skillet, sauté the onions, garlic and vegetarian sausage on medium heat until the onions are golden and the sausage slightly browned.
- Add the plantain, zucchini and black beans and sauté until everything is heated through.
- Remove the mixture from the pan. Sprinkle cheese into each tortilla. Divide the bean mixture evenly into each tortilla, or just put in however much seems like it will fit rolled up.
- Fold up each side of the tortilla into a burrito and place two or three, flap side down into the skillet for a minute or two, until the tortilla is slightly browned and crispy and doesn't come open when you flip it.
- Flip the burritos and brown the other side and repeat for the remaining burritos.
- Garnish with salsa or sour cream as you like and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.63 Kcal (987 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 273.92mg | 11% | |
| Potassium | 284.69mg | 6% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 239.36 Kcal (1002 kJ) | ||
| Calories from fat | 139.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 23% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 14% | |
| Sodium | 278.26mg | 11% | |
| Potassium | 289.19mg | 6% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 9.36g | 18% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 141.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Burgers with Zucchini
Garlic, grated, Onions, grated, Carrots, shredded and 8 more.. -
Lasagna
No-boil lasagna noodles, Mozzarella cheese and 11 more.. -
Taco Bake
Ground sausage, Ground beef, Chopped onion, Taco seasoning and 5 more.. -
Five-Layer Mexican Dip
Black beans, drained and rinsed, Garlic cloves, chopped and 15 more.. -
Five-Layer Mexican Dip
Black beans, drained and rinsed, Garlic, chopped and 16 more.. -
Spinach and Mushroom Enchiladas
Olive oil, Garlic, minced, Onion, diced, Carrot, diced and 5 more.. -
Tofu Scramble With Soyrizo
Onion (chopped ), Sweet bell pepper (diced ) and 9 more.. -
Romano Rice and Beans
Garlic cloves, chopped, Onion, chopped and 13 more.. -
Ratatouille Bake
Olive oil, Garlic, minced, Onion, chopped and 10 more.. -
Quick Chicken Stew
Olive oil and 12 more.. -
Vegetable Chili
Olive oil, Garlic, minced, Onion, chopped, Celery, chopped and 6 more.. -
Healthy Couscous With Roasted Mediterranean Vegetables (Ww)
Olive oil, Garlic cloves, crushed, Red onion and 6 more.. -
Tuscan Soup (Ribollita Con Verdure) Rachael Ray
Olive oil (plus some for drizzling), Pancetta (or bacon) and 13 more.. -
Squash Soup
Olive oil, Garlic cloves, crushed, Chopped onions, Squash and 5 more.. -
Italian Vegetable Soup
Olive oil, Garlic cloves, minced, Onion, chopped and 7 more..
Also Try
-
-
-
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
-
-
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Canned black beans, drained, Salsa and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
