Directions:
- Preheat oven to 350 degrees F.
- Heat oil in large skillet.
- Saute garlic and onion until garlic browns.
- Add carrots and mushrooms, saute until mushrooms are soft.
- Add spinach and 1/2 cup enchilada sauce, reduce heat to simmer until spinach is soft, but not wilted.
- Remove spinach mixture from heat.
- Heat remaining enchilada sauce in shallow pan.
- Pass tortilla through heated sauce with tongs.
- Spread 1/2 cup spinach mixture on center line of tortilla and sprinkle 1 tbsp cheese on mixture.
- Roll tortilla and place seam side down on baking sheet.
- Repeat for all tortillas.
- Pour heated enchilada sauce over enchiladas, and sprinkle remaining cheese over top.
- Bake in preheated oven for 10-15 minutes, until cheese is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.15 Kcal (1814 kJ) | ||
| Calories from fat | 293.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 84.39mg | 28% | |
| Sodium | 566.7mg | 24% | |
| Potassium | 564.52mg | 12% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.9mg | 10% | |
| Calcium | 717.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 164.93 Kcal (691 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 50% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 28% | |
| Sodium | 215.78mg | 24% | |
| Potassium | 214.95mg | 12% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 9.1g | 48% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 0.7mg | 10% | |
| Calcium | 273.3mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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