Directions:
- Brown ground beef or turkey in a medium stock pot.
- Add green pepper & garlic. Saute.
- Add remaining ingredients.
- Simmer for 20 minutes, or until desired thickness is reached.
- Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.98 Kcal (1193 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1417.56mg | 59% | |
| Potassium | 559.21mg | 12% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 2.6mg | 15% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 11% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 16% | |
| Sodium | 745.05mg | 59% | |
| Potassium | 293.91mg | 12% | |
| Total Carbs | 19.07g | 12% | |
| Sugars | 10.86g | 83% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 9.19g | 35% | |
| Vitamin C | 8.4mg | 27% | |
| Iron | 1.4mg | 15% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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