Healthy Couscous With Roasted Mediterranean Vegetables (Ww) Recipe
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Ingredients:
- 1 zucchini
- 1/2 tsp cavenders all purpose greek seasoning (more or less to your taste)
- aluminum foil
Directions:
- Heat the oven to 350°F or 180°C.
- Put the olive oil and garlic in a roasting/ baking pan.
- Finely dice the red onion into small chunks and add to the pan. Stir and cook in the oven for 5 minutes.
- Meanwhile, finely dice the yellow bell pepper and zucchini. Add these to the pan, with the Cavenders seasoning. Stir, cover with aluminum foil and bake for a further 20 minutes.
- After 20 minutes, remove the foil and put the veggies back in the oven for a further 10 minutes until just starting to char around the edges.
- While the veggies finish cooking, make the couscous- heat the chicken broth in a jug or bowl, add the couscous and cover with the foil. Let sit until done.
- When cooked, fluff the couscous with a fork.
- Remove the veggies from the oven, add the couscous, stir and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.61 Kcal (907 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 168.14mg | 7% | |
| Potassium | 198.39mg | 4% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Sodium | 105.38mg | 7% | |
| Potassium | 124.34mg | 4% | |
| Total Carbs | 23.71g | 13% | |
| Sugars | 1.39g | 9% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 3.8g | 12% | |
| Vitamin C | 22.6mg | 60% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.2mg | 73% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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