Quick Chicken Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb skinless, boneless chicken breast halves - cut into bite-size pieces
2 cloves garlic, minced
1 medium onion , cut into 1/2-inch pieces
1 medium carrot, thinly sliced
1 medium zucchini , cut into 1/2-inch pieces
1 medium red bell pepper , cut into 1/2 inch pieces
2 (14.5 oz) cans diced tomatoes with juice
1/2 tsp red pepper flakes
1/2 tsp dried basil
1 bay leaf
2 tbsp butter
salt and pepper to taste

Directions:

Heat the olive oil in large skillet over medium-high heat. Stir in chicken and cook about 1 minute. Mix in garlic and onion; cook until tender. Stir in carrot, zucchini, and red bell pepper. Pour in tomatoes with juice. Season with red pepper flakes, basil, and bay leaf, and continue cooking 10 minutes, until vegetables are tender and chicken juices run clear. Stir in the butter until melted, and season with salt and pepper just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.78 Kcal (1092 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	82.16mg	27%
Sodium	380.85mg	16%
Potassium	498.48mg	11%
Total Carbs	6.72g	2%
Sugars	3.43g	14%
Dietary Fiber	1.63g	7%
Protein	23.51g	47%
Vitamin C	36.3mg	61%
Vitamin A	1mg	32%
Iron	12.7mg	71%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	115.31 Kcal (483 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	25%
Cholesterol	36.33mg	27%
Sodium	168.4mg	16%
Potassium	220.41mg	11%
Total Carbs	2.97g	2%
Sugars	1.52g	14%
Dietary Fiber	0.72g	7%
Protein	10.4g	47%
Vitamin C	16.1mg	61%
Vitamin A	0.4mg	32%
Iron	5.6mg	71%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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