Directions:
- Saute garlic, onions, and celery in olive oil until limp.
- Add zucchini and cook on medium for 10 minutes.
- Add carrots, tomatoes, kidney beans, chili seasoning, cilantro, and 1 can (or more) water.
- Simmer on medium-low for 1 hour, stirring occasionally.
- Add cheese, chives, and/or sour cream (not included in calorie count) for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.67 Kcal (4118 kJ) | ||
| Calories from fat | 507.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.4g | 87% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 570.12mg | 24% | |
| Potassium | 6146.55mg | 131% | |
| Total Carbs | 101.89g | 34% | |
| Sugars | 55.06g | 220% | |
| Dietary Fiber | 28.58g | 114% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 202.4mg | 337% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 13mg | 72% | |
| Calcium | 407.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 44.13 Kcal (185 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 87% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 6% | |
| Sodium | 25.57mg | 24% | |
| Potassium | 275.72mg | 131% | |
| Total Carbs | 4.57g | 34% | |
| Sugars | 2.47g | 220% | |
| Dietary Fiber | 1.28g | 114% | |
| Protein | 1.28g | 57% | |
| Vitamin C | 9.1mg | 337% | |
| Vitamin A | 0.1mg | 70% | |
| Iron | 0.6mg | 72% | |
| Calcium | 18.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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