Directions:
- Heat oil in 4 or 5 quart pot.
- Add garlic, stir till fragrant.
- Add onion and pepper, saute till starting to soften,5 or 6 minutes.
- Add the next 5 ingredients, bring to a simmer and cover.
- Let simmer 20 minutes.
- Stir in spinach, cook an additional 10 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.5 Kcal (107 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 219.31mg | 9% | |
| Potassium | 130.39mg | 3% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 25.28 Kcal (106 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 217.41mg | 9% | |
| Potassium | 129.26mg | 3% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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