Directions:
- Heat garlic and onions in olive oil over low heat for 5 minutes. Add squash, zucchini, and carrots and heat for 2 more minutes. Remove from heat and add oats, cheese, and eggs.
- Add tamari or soy sauce. Form into patties. Refrigerate for 1 hour.
- Dredge patties in flour. Grill for 5 minutes or as desired, until golden brown and hot all the way through.
- If desired, serve in hamburger buns with all the ?fixings?.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3396.6 Kcal (14221 kJ) | ||
| Calories from fat | 1011.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.36g | 173% | |
|---|---|---|---|
| Cholesterol | 357.02mg | 119% | |
| Sodium | 7394.46mg | 308% | |
| Potassium | 2471.11mg | 53% | |
| Total Carbs | 533.41g | 178% | |
| Sugars | 104.33g | 417% | |
| Dietary Fiber | 54.61g | 218% | |
| Protein | 81.38g | 163% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 27.5mg | 153% | |
| Calcium | 1184mg | 118% | |
| Amount Per 100 g | |||
| Calories | 280.24 Kcal (1173 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 173% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 119% | |
| Sodium | 610.08mg | 308% | |
| Potassium | 203.88mg | 53% | |
| Total Carbs | 44.01g | 178% | |
| Sugars | 8.61g | 417% | |
| Dietary Fiber | 4.51g | 218% | |
| Protein | 6.71g | 163% | |
| Vitamin C | 2.3mg | 47% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 2.3mg | 153% | |
| Calcium | 97.7mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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