Directions:
- Cook ground beef in bottom of a large soup pot and drain off most grease.
- Add chopped onion to cook until softened.
- Add all other ingredients (do not drain any of the cans).
- Simmer 30 - 60 minutes for flavors to meld.
- Adjust spices to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.61 Kcal (949 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 434.95mg | 18% | |
| Potassium | 536.94mg | 11% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.06 Kcal (632 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 18% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 18% | |
| Sodium | 289.94mg | 18% | |
| Potassium | 357.93mg | 11% | |
| Total Carbs | 8.44g | 4% | |
| Sugars | 2.16g | 13% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 12.92g | 39% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1.8mg | 15% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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