Directions:
- Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
- Reduce heat and simmer for 10 minutes, stirring occasionally.
- Uncover and cook for an additional 3 minutes or until thick.
- Serve on toasted or plain buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 224.53mg | 9% | |
| Potassium | 237.91mg | 5% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 14% | |
| Sodium | 213.7mg | 9% | |
| Potassium | 226.44mg | 5% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 4.37g | 18% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 12.43g | 26% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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