Directions:
- Heat olive oil in large saute pan or wok over medium low heat.
- When oil is heated, carefully add garlic and onions to pan and cook until tender.
- Prepare frozen broccoli/cauliflower/carrot mix according to package directions, then add to pan.
- Add tomatoes, olives, basil, salt and pepper to pan and cook until all is heated through.
- Add cooked pasta to pan and stir until well blended with vegetables.
- Serve on a plate and top with grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.83 Kcal (866 kJ) | ||
| Calories from fat | 124.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 450.42mg | 19% | |
| Potassium | 375.62mg | 8% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 1mg | 6% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 21% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 222.68mg | 19% | |
| Potassium | 185.7mg | 8% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 1.8g | 15% | |
| Dietary Fiber | 2.25g | 18% | |
| Protein | 3.43g | 14% | |
| Vitamin C | 24.3mg | 82% | |
| Iron | 0.5mg | 6% | |
| Calcium | 48.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Italiano
Olive oil, Garlic, sliced, White onion, diced, Water and 7 more.. -
Savory Shrimp and Couscous Pie
Roma tomatoes (divided ), Olive oil, Sugar, Thyme, Oregano and 23 more.. -
Cherry Tomato and Corn Salad
Olive oil, Onion, chopped, Celery stalk, chopped and 6 more.. -
Colleen's Garlic and Greens Soup (Vegan)
Olive oil, Garlic minced, Yellow onion chopped and 7 more.. -
Italian Stir-Fry
Italian sausage (i like to use hot ), Penne pasta and 11 more.. -
Steak Alfredo
Sirloin steak, in strips, Whole mushrooms, diced and 10 more.. -
Creamy Tomato And Basil Soup
Butter or maragrine, Yellow or red onions, diced and 6 more.. -
Kalamaria Pilafi ( Squid Pilaf)
Squid, cleaned and cut into 1/2-inch circles, Olive oil and 10 more.. -
Rustic Tomato Cheese Tart
Sheets phyllo dough (14 inches x 9 inches), Olive oil and 8 more.. -
Tomato Risotto (Risotto Al Pomodoro)
Vegetable stock, Unsalted butter, Extra virgin olive oil and 9 more.. -
Tomato 'n' Corn Risotto
Water, Whole milk, Chicken broth, Onion, finely chopped and 9 more.. -
Veggie Stuffed Shells (Vegan)
Jumbo pasta shells, Sliced fresh mushrooms, Onion, chopped and 11 more.. -
Cavatappi with Bacon and Summer Vegetables
Uncooked cavatappi, Center-cut bacon, chopped, Olive oil and 9 more.. -
Lactose-Free Veggie-Stuffed Shells
Jumbo pasta shells, Sliced fresh mushrooms, Onion, chopped and 11 more.. -
Herbed Tomatoes 'n' Green Beans
Green onions, coarsely chopped, Olive oil and 8 more.. -
Tomato-Pasta Salad
Penne pasta, uncooked, Tomatoes, diced, Garlic, minced and 9 more..
Also Try
-
-
-
Momma Maglione's Easy Pasta Fagioli
Garlic cloves, chopped, Olive oil, Tomato sauce, Water and 3 more.. -
Easy Shrimp and Pasta Primavera
Uncooked spaghetti noodles, Chicken broth, Milk, Butter and 11 more.. -
-
-
-
-
Pasta Primavera with Smoked Gouda
Whole wheat penne pasta, Olive oil, Zucchinis, diced and 13 more.. -
Pasta Primavera With a Gorgonzola Twist
Olive oil, Onion, thinly sliced, Tomatoes, chopped and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
